Transformações de perda de peso de celebridades incríveis – eles sofreram cirurgia bariátrica ou seguiram planos de dieta especial?
Adam Richman 32 quilos – Dieta Vegana & Exercícios
Richman fez de seu amor pela comida uma carreira em seu programa chamado Man V. Food, onde demonstrou talentos competitivos em comer. Richman ganhou uma quantidade considerável de peso e sofreu com a depressão até que ele se aposentou do show para se concentrar em sua saúde. O entusiasta do futebol adotou um regime de treinamento e dieta vegana semelhante aos jogadores profissionais de futebol e perdeu 32 quilos em apenas 10 meses, isso só foi possível também com uma bela dose diária de exercícios aeróbicos, assim como os jogadores de futebol.
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