Transformações de perda de peso de celebridades incríveis – eles sofreram cirurgia bariátrica ou seguiram planos de dieta especial?
Jake Gyllenhaal – Ganhou 7 quilos de musculo
Quando olhamos para o rosto de Jake Gyllenhaal, é difícil acreditar que o ator tenha interpretado o pugilista Billy Hope em Southpaw. O ganho de peso e o treinamento de ganho muscular tornaram-se a atividade cotidiana do ator, que se exercitava seis horas por dia durante seis meses para entrar no personagem. Halterofilismo, boxe e lançamento de um pneu de 90 quilos são apenas parte da agenda diária do ator. Funcionou muito bem pra ele, e fica o exemplo do que pode ser conquistado com um pouco de orientação, dedicação e frequência de treinamentos, se você estava pensando em pular o “dia de perna” essa semana, não faça isso. (risos)
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