Transformações de perda de peso de celebridades incríveis – eles sofreram cirurgia bariátrica ou seguiram planos de dieta especial?
Nicole Sullivan – 16 quilos – Dieta & Exercícios
Outro bom exemplo de perda de peso através da determinação pura, planos de dieta e rotinas de treino é Nicole Sullivan. Ela ganhou peso depois de ter um bebê e depois de não perder peso por conta própria, ela fez uma parceria com a empresa de perda de peso Jenny Craig. Suas porções controladas e apoio psicológico a ajudaram a perder um total de 16 quilos. Isso só serve para mostrar que, se você implementar uma dieta saudável e um plano de emagrecimento que inclua exercícios e alimentação nutricional, você não poderá realmente errar.
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