How the Amish Are Smarter With Money Than You (And They Don’t Even Have Wi-Fi)
Amish Secrets to Staying Healthy and Fit
No fancy supplements, no high-tech gym memberships—just the Amish lifestyle is keeping cancer and obesity at bay. Studies suggest that their way of life, packed with physical labor, outdoor activities, and whole foods, contributes to their surprisingly low rates of diseases.
Their diet, rich in fresh produce, no alcohol, and daily chores (barn building, gardening, and even homemade butter churning), keeps them active and fit. It’s all about balance; let’s be honest, they’ve cracked the code. While the rest of us are spending money on gym memberships, trendy diets, and pills, maybe the real trick is simply moving more and eating well—on a budget!
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