Gemeinsam schlanker: Ein übergewichtiges Paar verändert seinen Lebensstil und verwirklicht seine Träume
Bewusste Entscheidungen werden mit dem Kopf getroffen
Ganz bewusst hatte sich Lexi gegen den Einsatz von Hilfsmitteln wie Schlankheitsdrinks oder Pillen entschieden. Allein durch gesunde Ernährung, regelmäßige Bewegung und viel Disziplin war es ihr gelungen, ihr Leben um 180 Grad zu drehen. Sie brauchte keine zusätzlichen Maßnahmen oder teure Produkte; bewusste Entscheidungen zu treffen war genug. Heute teilt sie ihr Wissen über eine gesunde Ernährung gerne mit Menschen, die ebenfalls mit.
Gewichtsproblemen zu kämpfen haben. Zum Beispiel kann Sushi durchaus eine gesunde Mahlzeit sein, wenn man die Kohlenhydrate reduziert und durch Miso und Salat ersetzt. Mit Tricks dieser Art ist es Lexi gelungen, ihre Lieblingsspeisen anzupassen, sodass sie auf nichts verzichten musste und das hilft auch anderen.
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