CELEBRITY WEIGHT LOSSES: WHO GOT PHYSICAL AND WHO WENT TO THE DOCTOR?

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Rachael Ray – 40 Pounds – Work Out & Diet

Back in 2016, Rachael Ray was all over the news for gaining weight. Rachael is a famous chef that has her own television shows and, apparently, that can have a price. But fret not, the beautiful chef has lost 40 pounds and is looking healthier than ever! Losing that much weight has made her look younger than her real age (which is 51 but we never would have guessed). Rachael started losing weight after undergoing a complicated throat surgery, with a workout routine that involves mix of cardio and strength training. But all that weight does not just disappear if one does not take care of what they eat, which means Rachael also went on a diet – a Mediterranean diet to be exact. She mostly consumes salads composed of veggies and extra virgin olive oil just like they do in Greece and Italy. Oh, and there’s another bonus tip she has for fans: Make sure you drink at least 8 glasses of water a day.

 

Delta Burke – 60 Pounds – Diet & Exercise

Actress Delta Burke has long been a figure scrutinized by the tabloids and media outlets. She used to feature in beauty pageants during the ’70s, which led to her becoming obsessed with her weight. This fixation caused eating disorders and severe weight problems. After gaining a lot of weight during the ’90s, and after battling a diagnosis of type-2 diabetes, Burke decided to take action. Through a healthy diet and exercise routine Burke managed to lower her weight (an impressive 60 pounds down) and is doing much better at maintaining it now too.

Chaz Bono – 85 Pounds – Healthy Diet & Exercise

Chaz Bono is another celebrity on our list who joined the cast of Dancing with the Stars. The reality dance show should consider merchandising a weight loss routine because it helped Chaz drop 85 pounds and several other celebs who’ve been on the show have lost equally incredible amounts. He once told reporters that his method of maintaining good health was a diet consisting mostly of meat, fruit, nuts, and vegetables. However, there are several experts who believe that there’s no way he could have lost so many pounds without the help of a weight loss procedure. For the time being, though, this is just a hypothesis.

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