13 Celebridades que passaram por incríveis transformações físicas para uma vida melhor
Adele – 42 quilos – Dieta & Exercícios
Adele é uma cantora britânica muito talentosa que tem uma voz incrível. Em uma entrevista, ela disse que costumava chorar por causa de seu peso. Ela iniciou sua dieta para não prejudicar sua voz com seu antigo hábito de beber 10 xícaras de chá açucarado por dia e seu antigo hábito de beber, fumar e comer alimentos picantes e azedos. O que realmente ajudou Adele a perder peso foi o treino. Ela alegou que assistir a Joe Wicks, também conhecido como The Body Coach Videos, a faz perder peso e isso realmente a ajuda muito. Ela também treinou como Jennifer Lawrence com um treinador de destaque, Dalton Wong. Seu treino e dieta realmente valeram a pena, pois ela perdeu 42 quilos. Ela foi vista na festa de aniversário de Drake recentemente e estava linda.
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