13 Celebridades que passaram por incríveis transformações físicas para uma vida melhor
Nick Carter – 21 quilos – Dieta & Exercício
Nick Carter, ex-integrante do Backstreet Boys, chegou a pesar 101 quilos. Seus amigos e conselheiros sugeriram ao cantor para considerar pílulas de emagrecimento para ajudar com sua silhueta. Nick, no entanto, tinha planos diferentes. Ele contratou um personal trainer e fez uma rotina regular para a academia todos os dias (sem folgas). Ele também elaborou um plano de dieta rigoroso que não excede 1400 calorias. Fale mais sobre dedicação! Ele perdeu um total de 21 quilos graças à sua rotina de exercícios e ao comprometimento com sua saúde. Parabéns Nick!
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