13 Celebridades que passaram por incríveis transformações físicas para uma vida melhor
Tom Arnold – 45 quilos – Dieta Low Carb & Exercícios
Inspirado para obter sua saúde no controle após o nascimento de seu filho, ele perdeu 45 quilos, cortando carboidratos e indo para a academia seis vezes por semana. Arnold afirma que ele era viciado em comida, assim como em álcool e drogas, e credita sua esposa por ajudá-lo preparando refeições e apoiando-o. Como já falamos algumas vezes, é fundamental ter ajuda de pessoas próximas em um processo de mudança comportamental, nesse caso em relação aos alimentos e algumas outras substâncias. Sem ajuda muitas vezes o paciente volta aos maus hábitos em poucas semanas.
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