13 Celebridades que passaram por incríveis transformações físicas para uma vida melhor
Lauren Alaina – 11 quilos – Controle de Porções
Outra concorrente do American Idol que perdeu um grande peso é az queridinha do público Lauren Alaina. A cantora/compositora de 21 anos sofreu uma grande transformação desde sua estréia no Idol, tendo perdido 11 quilos: “Mudar minha dieta foi a grande coisa. Eu tive que aprender o controle da porção. ” Ela disse. Lauren Alaina passou um processo de educação alimentar onde ela começou a ver os alimentos de uma nova forma, entendendo mais sobre suas funções e as quantidades necessárias de cada tipo de alimento a cada dia.
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