Transformações de perda de peso de celebridades incríveis – eles sofreram cirurgia bariátrica ou seguiram planos de dieta especial?
Ryan Reynolds – Perdeu 2 quilos de gordura e ganhou 5 quilos de músculo.
Para realmente retratar seu papel em Blade: Trinity, Ryan Reynolds teve que se transformar em uma “massa muscular” e em pouco tempo. Ele seguiu um plano de refeições bem rigoroso e o treino estava em sua agenda todos os dias durante 90 minutos. Seu instrutor de fitness particular passou por tudo o que o filme exigia, e o treinamento foi único, por meio do qual eles nunca repetiam o mesmo plano de treino. Deve ter sido bem único, já que ainda nos lembramos bem dos músculos abdominais perfeitos no filme.
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